Your head is pounding, your ears are ringing, and you feel like you’re going to throw up at any moment — sounds like you’ve got yourself one heck of a headache! While you may think that you can wait it out until the pain goes away on its own, that isn’t always the case; if your headache lasts long enough, it could actually turn into something more serious than just regular ol’ head pain. Your best bet? A headache right side or a headache left side can be caused by many different headache reasons, but they all share the same symptoms. The most common types of headache reasons are vascular headaches, cluster headaches, and cure migraine headaches. You might experience a different type of headache depending on the cause. Each type has its own headache relief exercise, but you can try these eight headache home remedies to relieve your headache pain as long as it isn’t an emergency situation that requires immediate medical attention.
1) Peppermint Oil
Peppermint oil is one of the most popular headache home remedies. Just a few drops on your temples can help relieve tension headaches. You can also add a few drops to a diffuser and inhale the calming scent. Some people find that drinking peppermint tea helps, too. If you don’t have peppermint oil, you can try using lavender oil or eucalyptus oil.
2) Chamomile Tea
Chamomile tea is one of the most popular headache home remedies. Chamomile tea has been used to relieve headaches for centuries and is still one of the most effective headache remedies today. Chamomile tea can be taken as a preventative measure or at the first sign of a headache. The best way to take chamomile tea is to steep it for five minutes and then drink it slowly.
3) Feverfew
Feverfew is a plant that has been used for centuries to cure migraines. The leaves of the plant are dried and made into tea, which can be drunk up to three times a day. Feverfew has also been shown to be effective in reducing the frequency and severity of headaches when taken regularly. There are many headache home remedies out there, but feverfew is one of the most well-known and effective. If you’re looking for a natural way to reduce your headaches, give feverfew a try!
4) Lavender
One of the most popular headache home remedies is lavender. You can add a few drops of lavender oil to a diffuser or apply it topically to your temples. Some people find that the scent of lavender helps to relieve headaches.
5) Ginger
If you’re looking for a natural way to get rid of a headache, ginger may be the answer. This root has been used for centuries as a remedy for various ailments, including headaches. To use ginger as a headache home remedy, you can either consume it in some form or apply it directly to the affected area. For headaches, many people find relief by drinking ginger tea or taking ginger supplements. You can also massage ginger essential oil into your temples and forehead.
6) Vegetable Glycerin Mix
You can mix vegetable glycerin with water and drink it for headache relief. This natural remedy has been shown to be effective in reducing headaches. You can also add a few drops of lavender oil to your glycerin mix for additional headache relief. To use this remedy, mix one part vegetable glycerin with two parts water and drink as needed for headache relief.
7) Ginger/lemon
When it comes to headache home remedies, ginger and lemon are a great place to start. Not only do they both have anti-inflammatory properties, but they also help with nausea, which is a common symptom of headaches. To use them, simply mix together fresh ginger and lemon juice and drink them up. You can also add a bit of honey to sweeten the deal.
8) Magnesium
One of the headache home remedies that can be taken is magnesium. It is a natural relaxant and can help to ease tension headaches. Magnesium can also be helpful in curing migraines as it helps to regulate serotonin levels. You can find magnesium in supplements, or you can get it from foods such as dark chocolate, pumpkin seeds, and leafy greens.
If you’re looking for headache relief, there are plenty of options available to you. Exercises like neck rolls and shoulder shrugs can help ease tension headaches. If you have a sinus headache, try applying a warm compress to your forehead or taking a hot shower. For cluster headaches, ice packs applied to the temples can provide some relief. If migraines are your main concern, there are several medications that can help, including over-the-counter options like ibuprofen and aspirin.
