Green tea has been around since the time of the ancient Chinese emperors. These emperors used to drink the tea because they believed it would lead to good health and longevity. Today, we understand more about how green consists of so many benefits, and you can reap the benefits yourself with just a cup or two of green tea each day! Here are 8 benefits for green tea that you didn’t know about but should.
Some Of The Benefits Of Green Tea:
1) Reduces Stress – Benefits For Green Tea
First on the list of benefits for green tea is it reduces stress. If you’re looking for a way to naturally reduce stress, consider drinking green tea. According to a study published in Biological Psychiatry, green tea can help lower cortisol levels (a stress hormone) and decrease anxiety. So next time you’re feeling overwhelmed, try sipping on some green tea instead of reaching for a sugary snack.
2) Helps Lose Weight
When it comes to weight loss, green tea is thought to be one of the most effective beverages. The antioxidants in green tea are there to boost metabolism and increase fat burning. One study showed that men who took green tea extract burned more calories than those who didn’t. Plus, green tea is low in calories and can help you stay hydrated, another key factor in weight loss.
3) Boosts Memory – Benefits For Green Tea
Green tea is more than just a delicious beverage! This humble cup of tea has been shown to boost memory and cognitive function. In one study, researchers found that participants who drank green tea performed better on memory tests than those who didn’t. Another study showed that green tea can help improve memory and cognitive function in older adults. If you’re looking for a way to boost your memory, try sipping on some green tea!
4) May Prevent Heart Disease
Green tea has been shown to improve blood flow and lower cholesterol. This can help prevent plaque buildup in your arteries, which can lead to heart disease. It can also make your blood vessels more flexible and reduce the chance of having a stroke.
5) Helps Fight Infections – Benefits For Green Tea
One of the most important benefits of green tea is that it helps fight infection. This is because green tea contains catechins, which are powerful antioxidants that help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to disease. Catechins help to neutralize free radicals and prevent them from causing cell damage. In addition to fighting infection, green tea has also been shown to boost the immune system.
6) Keeps Skin Young And Glowing
Did you know that green tea can actually help keep your skin looking young and radiant? That’s because green tea consists of antioxidants, which fight against the free radicals that cause wrinkles and other signs of aging. In fact, studies have shown that green tea can even help reduce the risk of skin cancer. So drink up and enjoy the benefits!
7) Promotes Healthy Teeth – Benefits For Green Tea
Did you know that green tea can actually promote healthy teeth? Studies have shown that green tea can reduce the formation of plaque on teeth. Additionally, the catechins found in green tea can actually inhibit the growth of bacteria in your mouth, keeping your smile sparkling and your breath fresh. So next time you reach for a cup of green tea, know that you’re not only doing your body good but also giving your pearly whites a little boost.
8) Decreases Cancer Risk
Next on the list of benefits of green tea decreases the risk of cancer. Green tea consists of antioxidants, which can help protect your cells from damage. In fact, one study showed that men who drank green tea had a 48% lower risk of developing prostate cancer. It’s also important to note that the people who drank the most of the green teas were less likely to develop any form of cancer, not just prostate cancer. It may not be the answer for everyone but it could be worth looking into for those at high risk for cancer or those already diagnosed.
Green tea consists of antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer, and many other incredible benefits. If you’re not drinking green tea yet, start today!