8 Uses and Benefits Of Ashwagandha For Improved Health

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Benefits of Ashwagandha. Ashwagandha Uses
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Ashwagandha, or Withania somnifera, is an herb native to India and other parts of Asia. Ashwagandha has been used in traditional Ayurvedic medicine. Today, it’s often available as an extract or supplement. Studies have found that it may help with anxiety and stress relief, inflammation, cognitive function, and overall health. Here are 8 benefits of ashwagandha and ashwagandha uses for improved health.

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Benefits Of Ashwagandha & Ashwagandha Uses:

Benefits of Ashwagandha
Photo Credit: Cleveland Clinic’s Health Essentials

1) Reduces Stress – Ashwagandha Uses

When life circumstances are challenged, it is easy to succumb to a state of anxiety. Sometimes you might feel as if there is nowhere to turn, but the reality is that there are numerous ways you can use ashwagandha to reduce stress, manage your emotions, and improve your overall well-being.

2) Alleviate Inflammation – Benefits of Ashwagandha

Ashwagandha is an Indian herb that has anti-inflammatory properties. Studies have shown that ashwagandha is also used to increase one’s cognitive abilities. Be aware of the side effects, though. Though usually harmless, ashwagandha may lead to increased blood pressure in those who already have high blood pressure. Additionally, some people may experience a caffeine-like effect, an upset stomach, or diarrhea after taking ashwagandha supplements.

3) Improve Sleep Quality – Ashwagandha Uses

When feeling stressed, many people find it difficult to sleep well at night. A great way to help improve your sleep quality is by taking ashwagandha, a natural herb from India that has been used in ayurvedic medicine for centuries. The herbs in ashwagandha have calming properties that reduce anxiety and promote deep, restful sleep.

4) Boost Testosterone – Benefits of Ashwagandha

Ashwagandha is a popular Ayurvedic herb, frequently used as an all-natural remedy to improve athletic performance, enhance endurance, manage weight, increase muscle strength and reduce stress. This root has many benefits to your health that not only fight off the symptoms of anxiety and depression but also have been shown to boost testosterone levels. However, because it’s such a potent supplement with so many benefits there are some side effects that you may experience when taking ashwagandha.

5) Fight Depression – Ashwagandha Uses

Ashwagandha (or Indian ginseng) is a proven herbal supplement to fight depression. It has been used for centuries as an anti-inflammatory, antidepressant, adaptogen, antipyretic, analgesic, and immune modulator. One of the reasons ashwagandha works so well as an antidepressant is because it can enhance neurotransmitters serotonin and dopamine. For some people, however, ashwagandha’s side effects include nausea or restlessness.

6) Boost Immunity – Benefits of Ashwagandha

Ashwagandha‘s benefits range from reducing inflammation to improving immunity, to calming a stressful mind. But before you start adding it to your morning routine, it’s important to know that ashwagandha has been known to produce side effects like insomnia, agitation, and liver or kidney issues in people with pre-existing conditions like autoimmune diseases or bleeding disorders. If you have any doubts about whether ashwagandha might not be a good fit for you, please talk with your doctor first.

7) Manage Diabetes Better – Ashwagandha Uses

Diabetes is a condition that can affect your mood, energy level, concentration, ability to lose weight, vision, and kidneys. If you’re on medication for diabetes or simply want to do what you can to manage it better, try adding ashwagandha powder to your diet. One study found that people who took 100 mg of ashwagandha with breakfast every day had significantly reduced fasting blood sugar levels within one month.

8) Fight Cancer Cells – Benefits of Ashwagandha

Studies show that ashwagandha, an herb commonly used in Indian cooking, can fight cancer cells as well as maintain healthy levels of nitric oxide. Ashwagandha’s side effects include liver toxicity and causing dry mouth, blurred vision, sleeplessness, indigestion, or diarrhea. Speak with a doctor before using.

Benefits of Ashwagandha - Mews
Photo Credit: Bodywise

Ashwagandha is a versatile supplement that offers a wide range of health benefits. It’s best to start out with the recommended dosage as it has been known to cause ashwagandha side effects if taken incorrectly. Speak with your doctor about trying ashwagandha for improved wellness.