Usually, loose motion is the body’s response to the disorders in the gastrointestinal system. However, the condition can worsen if it is a bacterial or viral infection. Some of the common symptoms of loose motion are abnormally watery stools, abdominal cramping, bloating, and nausea. When you have loose motion, you may make trips to the toilet 4 to 5 times a day. As a result, it will cause dehydration and weakness. Also, recurrent loose motions could be dangerous for your health. However, loose motion is not a serious problem and can be resolved with home remedies.
So, if you are trying to treat loose motion without medicines, try these helpful home remedies for loose motion.
Yogurt contains a good quantity of probiotics that heals the guts. They fight the loose motion bacteria and kill the nasty bacteria. Yogurt possesses live cultures that produce lactic acid cures loose motion. It also supports better digestion by creating a healthy environment for microorganisms.
Directions: Eat a bowl of plain Yoghurt with some salt and pepper in it. You can have it for a week 2-3 times a day.
2) Apple Cider Vinegar
Apple cider vinegar acts as a natural antibiotic. It helps destroy the harmful organisms present in the intestine. As a result, it soothes the irritated colon lining. It acts as a shield of the digestive system because of its anti-inflammatory and antimicrobial properties and cures it of soreness and infection.
Directions: Add apple cider vinegar to a glass of lukewarm water. You can also add some honey for flavor and drink it twice a day.
3) Coconut Water
Coconut water is one of the best home remedies for loose motion. It contains electrolytes like potassium and sodium that help restore the electrolyte balance of the body. Besides that, it boosts blood circulation and replenishes the lost fluids in the body. Its exceptional chemical composition rehydrates the body as well as provides essential nutrients such as Vitamin C, magnesium, amino acids, and fatty acids.
Directions: Just buy coconut water and have it without adding anything. You can have it once or twice daily until you feel better.
The pectin content in bananas helps bulk up the stool by facilitating the absorption of fluids in the intestines. It can replenish the lost fluids in the body as well because of potassium in it. It is one of the best home remedies for loose motion.
Directions: You can eat a raw banana or you can prepare a smoothie by blending it with yogurt. Consume it twice a day for a couple of days.
5) Cumin Water
Cumin Water has antiseptic properties that eliminate the damaging bacteria in the gut. It can help in keeping the body temperature normal and rehydrate the body as well. Since it has high potassium content, it also helps balance and maintain electrolyte levels.
Directions: Boil the water and cumin seeds in a pan for 5-10 minutes. After that, strain the water and let it cool. Drink it when it is at room temperature.
Ginger has antibacterial properties that help to cure loose motions by attacking harmful pathogens. It can stimulate abdominal enzymes and lessen food stagnation. Besides that, it can also relax stomach muscles as well. It is one of the best home remedies of loose motion.
Directions: Mix honey into the ginger juice and consume it 3-4 times daily.
7) Lemon Juice
Lemon juice has high anti-inflammatory and acidic properties. It can both restore the body’s pH balance and calm the sore intestines. It also possesses minerals like magnesium and potassium that make up for the body’s lost nutrients.
Directions: In a glass of water, add the juice of the half lemon. Then mix it well after adding salt and sugar to it. You can consume it 2-3 times daily.
Turmeric’s antibiotic properties can improve the symptoms of loose motions. It is one of the best home remedies of loose motion. It also has anti-inflammatory properties that can promote healthy digestion.
Directions: Mix turmeric powder in warm water and drink it right away. Consume it 2-3 daily till you get better.
Buttermilk is a good source of probiotics that can eradicate bad bacteria from the intestines. Besides that, it can also aid digestion and soothe the intestines. Perhaps that is why it is one of the best home remedies for loose motion.
Directions: Drink a glass of fresh and chilled buttermilk. You can add a little salt or a pinch of pepper to make it tasty. You can drink buttermilk three times a day daily.
10) Fenugreek Seeds
Fenugreek seeds are high in mucilage that treat loose motions by assisting in adding bulk to the stool. The antibacterial and anti-fungal properties of fenugreek promote better digestion. It is one of the best home remedies for loose motion.
Directions: For about 15 minutes, soak the fenugreek seeds in water and grind them to a fine paste. While consuming, mix it in a glass of water. You can drink it two or three times every day for a few days.
Disclaimer: These are some of the most used home remedies to cure loose motion. Some of them are used by people for ages. However, we are not experts and it is always better to consult a physician if you have a sensitive stomach or have anything severe. Never delay in seeking advice from a professional because of something you have read on this website.