Solid food to detox your body can make all the difference in the world if you’re having trouble with poor health or any lingering symptoms of illness or allergies. The human body naturally detoxifies itself with the help of organs like the liver and lungs, but sometimes you might want to speed up this process by eating foods that are rich in nutrients that support your body’s natural detoxification processes. If you’re looking to jumpstart your body’s natural healing process, cleanse your body of alcohol, detoxify your mind, detox your thoughts, detox your lungs from smoking damage then look no further than these seven foods that will tell you how to detox your body naturally and get you on the right track to optimal health.
1) Get A Jump Start With Water
Water is essential for our bodies to function properly and the answer to how to detox your body. It flushes toxins out of vital organs, carries nutrients to our cells, and helps us to stay hydrated and energized. But how much water should you drink to detox your body? And what are the best foods to eat to help support your detox? Here’s a seven-day plan to help get you started. You may have already tried some of these in your quest to how to detox your body but if not it may be time! The key is finding a balance that works for you, with healthy lifestyle choices that work for YOU.
First, don’t forget about the water! Keep drinking more than usual on this day – at least 12 glasses total. Take at least two liters with you when you go out so that you can continue drinking on the go (it also makes packing food easier). This is the first step of how to detox your body at home.
2) Know Exactly What You’re Eating
A healthy diet is a key to how detox your body at home. How many days it takes to detox your body depends on the person, but eating liver-friendly foods can help speed up the process. Some foods that help detox your liver are cruciferous vegetables, garlic, and avocado. Green tea is also a great way to how detox your liver naturally.
3) Avoid Toxins In Processed Foods
The third step how to detox your body is to avoid toxins in processed foods. The liver is responsible for detoxing the body, and processed foods are full of toxins that can overwhelm the liver. To detox the liver, eat plenty of fresh fruits and vegetables, which are full of antioxidants that help protect the liver from damage. The detox diet also includes plenty of water to help flush out toxins. This is how detox your liver naturally.
4) Cut Caffeine
The number four point in how to detox your body is to cut caffeine. Caffeine is a diuretic, which means it causes your body to lose water. When you’re dehydrated, your brain can’t function properly. Cutting caffeine will help detox your brain, detox your thoughts and improve your focus. If you want to go all the way with detox your thoughts, try adding some mindfulness or yoga into your routine. How many days it takes to detox your body? It takes about 2-3 weeks for most people’s bodies to fully cleanse your body alcohol and this is how detox your body at home.
5) Choose Detox Foods Wisely
When it comes to how to detox your body, you want to choose foods that will help support your liver and lungs. The detox diet is to eat a diet rich in fruits and vegetables. Here are seven of the best food to detox your body with the detox diet. They include green tea, cilantro, watermelon, cucumber, ginger root, mint leaves, and turmeric root.
6) Know What Foods Help Reduce Inflammation
There are a few different ways how to detox your body, but one of the most effective is through the detox diet. Certain foods have properties that help to reduce inflammation in the body, and including these foods in your diet can help improve your overall health. Here are seven food to detox your body:
Broccoli is rich in glucoraphanin and sulforaphane – both compounds with anti-inflammatory benefits. They’re particularly useful for preventing cellular damage due to high levels of oxidants (free radicals). Another food to detox your body with is ginger. Studies show that ginger has anti-inflammatory effects comparable with nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen or aspirin. This is one of the ways how detox your liver naturally.
7) Try Fiber Supplements
The last step in how to detox your body is trying fiber supplements. Fiber is an important nutrient that helps keep you regular and can also help lower cholesterol levels. Adding a fiber supplement to the detox diet can help increase the amount of fiber you’re getting in the food to detox your body and can also help how detox your body at home by binding to toxins and helping them move through your system more quickly. Try psyllium husk, flaxseed meal, or chia seeds as a way to add more fiber to the detox diet.