Hot Julia Vins Photos From Instagram & Her Workout Details To Be The Muscle Barbie

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the muscle barbie from russia is famous on instagram

Julia Vins is a bodybuilder and powerlifter who began competing at the juvenile age of fifteen. She is also an influencer and one can check Julia Vins Instagram profile where she updates about her day-to-day life. She began her fitness adventure by doing bodybuilding and joining a gym in order to gain more confidence in her life and improve her fitness level. When her coach saw her lift, he noted her zeal and physical force. Julia Vins, who is only twenty-five years old, has accomplished a great deal. Her doll-like appearance has demonstrated that both bodybuilding and beauty can co-exist by breaking the typical stereotypes with her strong personality.

Earlier we talked about Julia Vins’s beauty and body in this article but today we have collected a few hot pictures from her Instagram. You can read the previous article on Julia Vins, the muscle barbie from Russia by clicking here.

1. Early life:

Julia is from Engels, Russia, where she was born on May 1, 1996. Her childhood was somewhat traumatic because she had to deal with an alcoholic father, which was also the reason her parents got divorced. Hence, these events traumatized her. When she first became famous, she was dubbed “Muscle Barbie,” which aptly describes her physique and Barbie-like appearance.

2. How Did She Get Herself Into Powerlifting?

Julia Vins was never interested in sports or fitness in school, but she did enjoy arts and was learning music. She discovered powerlifting at the tender age of twelve, fell in love with the sport, and began her journey. She joined a gym and went there on a regular basis in order to get in shape and gain self-confidence. When she noticed significant changes in her body, she fell in love with fitness and powerlifting and has been doing it ever since.

3. Powerlifting Journey:

Julia Vins began powerlifting on her own, without anyone to guide her or tell her about proper technique and posture. She later hired a personal coach to help her develop and get the most out of herself. She chose a powerlifting coach because she enjoyed the sport and wanted to pursue a career in it. On Instagram, Julia Vins regularly posts her achievements. After only a few months of training, she began competing. Her impressive training regimen and diet resulted in significant changes in her body. She was receiving a lot of attention as a result of the competitions she was participating in. She also competed in the World Powerlifting Championships in Russia in 2014. She won the competition and the audience was stunned by her performance. She also set three world records: a 180kg squat, a 105kg bench press, and a 165kg deadlift.

4. Accomplishments:

She won the world powerlifting championship in 2014. In 2015, she won the Iron Bull Push-Pull competition. Apart from that, in 2016, she won the world powerlifting championship. She also won the equipped Finnish nationals and the pro-open powerlifting championships in 2018. Finally, in 2019, she won the Finnish nationals as well as the “Rebel Power Push-Pull”.

5. Diet:

We all know how strict bodybuilders and powerlifters are about their diet, and Julia Vins is no exception. She follows a strict diet, eating five meals a day and allowing herself one cheat meal per week. This enables her to be consistent and put in all efforts in the gym. Her body is able to perform better as a result of the strict diet she follows. When she prepares for her competitions, she makes a few changes in her diet to perform better. In a recent interview, she stated that she typically consumes nearly 3000 calories per day and nearly 150 grams of protein. Her favorite foods include chicken, egg whites, and fish. CLA, ceratin, BCAAs, vitamins, fish oil, and glutamine are some of the supplements she takes.

6. Training Regimen:

It is common knowledge that in order to achieve something, one must work hard every day, and powerlifting is no different. Julia Vins worked very hard at first to achieve her dream of becoming a powerlifter. Her life changed when she hired a professional coach who helped her plan her routine and also taught her the proper technique that helped her compete in large competitions. Her workout regimen is widely regarded as one of the most rigorous available. Julia Vin’s workout consists of five days a week, focusing primarily on her legs and triceps. Her Instagram handle is a powerhouse of inspiration to checkout.

If you are curious about the schedule she follows, then it actually looks somewhat similar to the table below:

Day One – Cardio, Legs, Calves

• Treadmill – 1-2 Hours
• Squats – 4-8 reps/5 sets
• Leg Press – 6-10 reps/5 sets
• Leg Extensions (lying leg curls, supersetted) – 8 reps/5 sets
• Standing Calf Raise – 12 reps/3 sets
• Seated Calf Raise – 8 reps/3 sets

Day Two – Chest, Triceps (light)

• Bench Press – 5 reps/5 sets
• Incline Dumbbell Press – 5-8 reps/5 sets
• Flat Dumbbell Flyes – 12 reps/3 sets
• Skull-Crushers – 8 reps/3 sets
• Close-grip Bench Press – 5 reps/3 sets

Day Three – Shoulders, Triceps (heavy)

• Military Press/Seated Dumbbell Shoulder Press (alternate monthly) – 5 reps/3 sets
• Lateral Raises – 5-8 reps/3 sets
• Front Raises – 5-8 reps/3 sets
• Rear Delt Dumbbell Raises – 5-8 reps/3 sets
• Incline Dumbbell Press – 5-8 reps/5 sets
• Flat Dumbbell Flyes – 12 reps/3 sets
• Skull-Crushers – 8 reps/3 sets

Day Four – Legs, Calves

• Squats – 4-8 reps/5 sets
• Leg Press – 6-10 reps/5 sets
• Leg Extensions (lying leg curls, supersetted) – 8 reps/5 sets
• Standing Calf Raise – 12 reps/3 sets
• Seated Calf Raise – 8 reps/3 sets

Day Five – Triceps, Back, Chest, Biceps

• Bench Press – 5 reps/5 sets
• Incline Dumbbell Press – 5-8 reps/5 sets
• Flat Dumbbell Flyes – 12 reps/3 sets
• Skull-Crushers – 8 reps/3 sets
• Close-grip Bench Press – 5 reps/3 sets
• Weighted Pull-Ups – 8 reps/3 sets
• Lat Pull-Downs – 8 reps/3 sets
• T-Bar Rows – 5 reps/3 sets
• Deadlifts – 5-10 reps/3 sets
• Barbell Biceps Curls – 5-10 reps/3 sets
• Dumbbell Hammer Curls – 5-10 reps/3 sets

7. An Inspiration:

Julia Vins is an inspiration to many. Many people recognize Julia Vins because of her pretty face, and muscular physique, but many people don’t know what she has gone through to be where she is now. We all know everyone has an inspiring story until the person is a success, and Julia Vins’s story is no less Inspiring.

On Instagram, Julia Vins is a very famous personality and updates her life regularly there. She is a strong beautiful woman, still many people also spread hate about her muscular figure but she doesn’t care as she knows deep in her heart that she is living a dream that she dreamt of as a child. As a result of her strong personality, she breaks the typical stereotype of powerlifting by being a mixture of gorgeousness and a monstrous body. She is an inspiration to thousands of young girls around the world who want to break the typical stereotypes of society and be something that they dream of with open eyes.

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